Are you Peri Menopausal, Menopausal or Post Menopausal? Lack motivation, enthusiasm, or lost your mojo to get back into fitness, a healthy routine or maybe you’re just stuck in a rut?

Why not start building some healthy habits, get back on track and feeling good about yourself!

“Meno Fit”, Thursday 6:30-7:15pm, varied face-to-face classes each week held at Riding Mill Milennium Hall. You will also gain access to my private “Meno Fit” Facebook group (or i can Whatsapp), which includes additional quick workouts, healthy habits, tips, menus.

To book or for further information, get in touch by emailing jostichburyfitness@gmail.com, or contact me via the contact form on this website.